After running a marathon, keep in mind the “recovery window.” This is the period immediately after prolonged exercise, when the muscle...

After completing your run, Immediate recovery guide (previous blog) is the first step to easy recovery.Quick guide about things to be...

Run like a Winner, Recover like a winner! (Immediately after the Marathon: Recovery Guide) If you complete the run, no matter the...

In yesteryears, people never bothered to put some extra effort to take care of  their health. The kind of work they use to do, that...